Pure Desi Cow Ghee improves the physical & mental health as it’s approved by Modern science. Medical science has finally gotten around proving the physical & mental health benefits of eating pure desi cow ghee that our ancestors figured out centuries ago. There is an ancient proverb in Sindhi that goes “Jeko kare ghee, so na kare ma-pii!” It means – what ghee can do wonders for you, even your mother and father can’t! You may not believe the saying as of now, but we are sure, by the end of this article you’ll know what we mean.
Pure desi cow ghee is formed when butter is boiled and the milk solids are removed, leaving a concentrated residue of pure fats. Obviously, just like butter, it can be dangerous to your health if it’s consumed in large quantities due to its high concentration of fat, but in small quantities it can do wonders.
Pure desi cow ghee contains medium-chain fatty acids which the liver can absorb directly and burn immediately; making it a healthier source of energy than most of the carbohydrates we eat today.
Pure desi cow ghee is rich in conjugated linoleic acid (CLA), a fatty acid that protects against plaque, cancer and diabetes. Pure desi cow-ghee is rich in omega-3 fatty acids, which lower cholesterol and improve heart health.
Doctors are now recommending butyrate supplements to treat inflammatory conditions, so pure desi cow ghee is a better option, since it is natural. Pure desi cow ghee sourced from grass-fed cows is also rich in omega 3 and omega 6 fats and in short and medium chain fats which help modulate inflammation.
Pure desi cow ghee contains healthy fat that helps burn and lose weight. Fatty acids present in ghee help increase lean body mass and reduce fat mass. The butyric acid and medium chain triglycerides in ghee help in mobilising stubborn belly fat.
We have always wondered why yogis cooked their food in pure desi cow ghee. The reason is it helps lubricate joints & connective tissues promoting flexibility. Ghee aids in the formation of bones and facilitates healing of traumatic injuries, including fractures.
Aged ghee (up to 100 years) reduces all three doshas and dispels blockages in the srotas. Ghee is the most easily digested fat, contains essential fatty acids, and is a great immunity booster resistance for various infections.
Pure desi cow ghee is rich in Vitamin A, which prevents macular degeneration as well as cataract development.
Pure desi cow ghee makes all sensory organs more efficient, enhances the growth of hair and improves the complexion and skin health.
Research shows that negative emotions have a chemical composition, and that these chemicals get stored in the way of unhealthy fats. Pure desi cow ghee is a healthy fat that allow such emotions to cultivate, instead it can be used to flush them out.
Majorly Indian food contains several herbs as well as spices, each of which is loaded with numerous nutrients. Pure desi cow-ghee absorbs these nutrients & helps them reach the correct part of the body, where they are most required.
Now, you may believe why in Ayurveda scripts, pure desi cow ghee is considered above even mother and father. It holds its importance even in today’s modern time, hence we all should include ghee in our daily diet and nourish our health as positive as we can.