Desi cow ghee is one of the Ayurveda’s most treasured foods. Cow ghee benefits have incredible healing properties. From our dals to khichdi to chapattis and halwa; ghee has always been the main ingredient. Swapping it with refined oils has perhaps been one of the biggest blunders of the modern cooking. Desi cow ghee is not just used in cooking but also acts as medicine. Ghee is healthy cholesterol, which balances our hormones and boost immune system. Must include Desi cow ghee in your daily diet because of the following benefits:
Indian holy book – Ayurveda has always recommended desi cow ghee as a good source of energy. The fatty acids present in cow ghee directly gets absorbed into the liver and burnt as energy. The energy got from the medium chain fatty acids can also be utilized to burn other kinds of fats in the body and to lose weight.
Post pregnancy, nursing mothers are often given ladoos loaded with ghee, since they are require extra amount of energy. Pinni is another Punjabi treat, which is relished across North India, not just for its taste but, also because of its energy boosting properties too.
No benefit can be gained from food without proper functioning of Agni. Formation of toxin (ama) due to poor digestion is the basic reason behind various diseases. Desi Cow Ghee stimulates the secretion of stomach acid which helps digestion. It is also rich in butyric acid which lowers inflammation and digests food easily. It contains a shortage chain butyric acid that acts as intestinal bacteria and a well-functioning digestive system means a good appetite.
Desi cow ghee contains plenty of omega-3 fatty acids along with Vitamin A.
Vitamin A is great for your heart health, your vision, and your reproductive organs. Ghee also contains small amounts of vitamin D, K and E.
Vitamin D and K play an essential role in your body’s calcium metabolism.
Vitamin E boosts production of collagen & prevents formation of wrinkles.
Vitamin B12 helps improve memory and prevents heart disease.
Desi cow ghee’s properties (sweet taste, cold nature, sweet aftertaste with oily, soft, heavy qualities) reflect an excellent pacifier of aggravated Vata & Pitta doshas in the body. As these doshas are responsible for causing most diseases, desi cow ghee is a valuable dietary aid in bringing them back into balance.
Beyond our kitchens, desi cow ghee offer benefits in beauty and hair care rituals too. Applying ghee directly onto the hair and scalp stimulate hair growth and bring extra smoothness and shine. This can also be used as an overnight deep conditioning treatment for the hair.
Desi cow ghee is also beneficial to treat dry & dull skin. Infact, a drop of ghee does wonders on lips if gently massaged.
Ayurveda recommends application of ghee in nostrils on a daily basis. According to Ayurveda, the Nasya treatment improves breathing patterns by clearing the respiratory tract and relaxing the muscles, thereby inducing tranquility.
Desi cow ghee is considered a sattvik food, which has a pure effect on body, mind and spirit. In Ayurvedic philosophy, ojas is life energy that we all possess that keeps us alive and healthy but can be depleted by poor diet/nutrition, age, toxins and more. Ayurvedic doctors believe that ghee resupplies the body with ojas and further strengthen who already possess good health.
Desi cow ghee is a complete tonic, from dietary use to its external use on skin, its advantages are limitless. It is often used as nourishing oil for massage or after baths. Consuming cow ghee enhances the capabilities of the brain like memory, wisdom, and intellect. Some people verdict that consuming ghee can have side effects on your health but this is not true. However, consuming it in an inappropriate portion is unhealthy, which one needs to take care of. Desi cow ghee is the best gift you can give to upcoming generation, it’s the time to get back what our Dadis and Nanis were used to say. Don’t get trapped into marketing strategies of products which guarantee health benefits, but actually they are not much nutritious, in comparison to desi cow ghee.