Cow Ghee is 100% nutrient-rich butterfat. Primarily, butter contains butterfat, but also includes milk proteins as well as water. In order to create cow ghee, butter is simmered to separate the oil from the other components, which are strained off. Cow-Ghee has intact its roots to the ancient tradition of Ayurveda, where it was considered a sacred, medicinal, cleansing, and nourishing food. Here are 7 reasons why you should include cow ghee in your daily diet.
About 60% of cow-ghee’s fat is saturated. Its saturated fat content consists of easily digested short-chain fatty acids for approximately 89% with an additional 3% from linoleic acid. This acid is a source of antioxidants that protect the body against free radicals and helps prevent serious health diseases such as heart disease and cancer.
Cow Ghee is highly beneficial in decreasing cholesterol in the blood. Ghee has high smoking point & does not burn easily while cooking. Ghee has more stable saturated bonds & so is less likely to form the dangerous free radicals when cooking. Ghee’s short chain fatty acids are also metabolized very readily by the body.
The dairy products of cows grazing on grass provide an excellent source of fat-soluble vitamins including vitamin A. These vitamins are stored primarily in the fat portion, so that the concentration of vitamins in ghee is higher than in milk. Vitamin A plays an essential role in liver health, hormonal balance, fertility, and stamina.
Ghee is a well known catalyst agent which has the ability to drive the healing properties. It helps provide lubrication in our joints. Ayurveda also plays great emphasis on providing smooth, soft skin and lustrous hair. It also helps heal dryness of the skin.
Grassfed ghee contains the highly elusive nutrient vitamin K2. Vitamin K2 is a kind of shuttle which helps transport calcium into your bones. You can eat as much calcium as you want but, it will not strengthen your bones unless it is accompanied by vitamin K2.
Cow ghee contains Butyric acid which is a biological response modifier, a substance that arouses the body’s response to infection. According to studies, cow-ghee contains numerous healing and soothing properties on the intestinal tract. Research shows that the butyric acid produced is a potential treatment for Irritable Bowel Syndrome.
Since the milk solids have been removed, cow-ghee usually doesn’t bother people who are lactose intolerant. Cow-ghee is not commonly used in large quantities and does not naturally contain a significant amount of lactose.
Cow Ghee is very healthy. Cow-ghee plays an important role to eradicate the soluble toxins in the fat. Cow-Ghee not only enhances the taste, but it makes the beneficial bacteria in your intestines precious for better digestion. Regular consumption of cow-ghee enhances physical and mental strength, and keeps the body healthy. Do replace it with vegetable oils.