Cow Ghee Benefits are immense, it is often deemed as a hurdle in our weight loss journey. Modern science has now approved what ayurvedic health science has said for thousands of years. Ghee has a host of health and its cooking benefits are innumerable for the mind, body and spirit.
According to Ayurveda, ghee is considered as one of the most sattvic foods, which are essential, energy – giving, and pure in nature. It helps cleanse negative emotional toxins and promotes positivity, which is one of the major cow ghee benefits. In nutshell, cow ghee promotes positivity, growth, and expansion of consciousness.
Cows are considered special or holy in many Hindu cultures. The milk from cows therefore contains the essence of all energies, and ghee is the essence of the milk. Ghee is directly converted into energy, i.e. ojas creating the essence of immunity and life, which is considered as one of the major cow ghee benefits.
Unlike other oils, ghee is really rich in butyric acid, a short chain fatty acid. Beneficial intestinal bacteria help convert fiber into butyric acid and then use that for energy and intestinal wall support. A healthy body therefore makes it own form of ‘ghee’ but, you can aid that greatly by just consuming it.
Ghee is rich in dietary fat which helps digest Vitamin A, D, E and K, this is one of the most important cow ghee benefits. Ghee also provide fat molecules in the form of dietary fiber. Together, they get easily absorbed by our bodies, and this is how nutrients can be used by our bodies.
There are various cow ghee benefits; one of them is enhancement of bone power & stamina. Cow ghee at a sustained level improves body’s resistance to various disorders. Especially in winters, it brings lubrication in joints and heel.
Ghee helps improve capabilities of the brain like – wisdom, memory and intellect. Cow ghee also acts as a moisturizer, that cures dryness of skin and cracked lips. Infact, it does wonder for hair too, works as a natural conditioner for your hair; tackles dry scalp, dandruff, and thin hair.
Ayurveda text has relevance in 21st century. Ayurvedic and yogic texts contain countless references, but little has been considered from the modern perspective. Ghee is unnecessarily blamed for obesity, cardiovascular diseases etc, but the reality is cow ghee benefits are countless. The blaming is being done for the sake of marketing only, but we should not get trapped by the marketing illusion and harm our health by replacing it with so called “healthier” vegetable fats.